Activities for AdultsYouth CenterPerforming ArtsFitness CenterAquaticsCommunity Center & rentals

Fitness Center

NCRD Fitness Center offers an indoor facility to enjoy exercise in North Tillamook County.  It provides a convenient, fun, and stress-free environment for your workout needs.

NCRD Logo

About the NCRD Fitness Center

The Fitness Center is located in the lower level of the NCRD building. You will find a range of amenities and group exercise classes for all fitness levels. The center offers a cardio room, weight training room and a stretch room. The rooms are designed to meet the fitness needs of our community members.

Our professionally trained staff oversee the Fitness Center and equipment during center hours. The Fitness Center has a strong commitment toward personalized service and attention for those members who are seeking a healthier lifestyle.

Fitness
Center
Hours

Monday - Friday: 6 am - 8 pm
Saturday - Sunday: 8 am - 12 pm

Fees & Membership

Discover the benefits of becoming a member of the NCRD Fitness Center today! We offer individual options for using the facility on a daily drop-in basis, purchasing a 10-visit punch card, month, three-month pass or annual pass. Couple memberships are also available. Military and Veteran discounts are offered.

There are drop-in fees, membership fees and class fees. Refer to the information below for further detail.


Drop-In
In-District
Out-of-District
Individual
Couples
Fitness/Aquatics Combos

Scholarships

NCRD is pleased to provide scholarships to help provide access to programs and activities. Scholarship funding aids children to participate in sports and receive care while parents are working. Scholarship assistance is extended to individuals in need of rehabilitative therapy due to injury or illness. The scholarships are funded by generous donations and grants from individuals and organizations. Scholarships are administered through each department. To apply, inquire directly with the department of interest.

Fitness Center Classes
FITNESS CLASSES INCLUDED WITH MEMBERSHIP

Spring term April 1-June 16 2024

Before attending your first class at NCRD, please submit a liability waiver form.
• Download waiver here

Please submit a TBCC registration form before attending classes:
• TBCC Registration Form

Pick a category to sort classes

Barre Fusion

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

10:00 am - 11:00 am

When this event is happening

Gym

A bliss filled full body workout that focuses on building core strength, improving balance, and increasing flexibility. This is an approachable way for all fitness levels to get a great low impact workout, while tuning in to the mind-body connection. Enjoy balletic movement and strengthening at the barre, low impact fun cardio, and sculpting on the mat. Don’t let the lightweights fool you, Barre Fusion is a burner!

Instructors:
Hannah Culver - Fitness Director

Cuban Salsa

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

6:00-7:00 pm

When this event is happening

Gym

Rueda de Casino is a form of salsa dancing originating in Cuba in the 1950’s. The dance form exploded in popularity in Miami in the 1980’s and 1990’s. Pairs of dancers form a circle, with dance moves called out by one person, a caller. Some moves involve the swapping of partners, where the dancers move around the circle to the next partner. Other moves will translate directly to 1:1 partner dancing. In the class you will learn basic dance partnering techniques, in addition to specific moves. No partner necessary. You will be given the opportunity to learn to either lead or follow. Rueda de Casino is a fun social dance style. Come join me in building a salsa dancing community. Dress in comfortable clothing and flat shoes with a smooth sole so that you can easily move around.

Instructors:
Marie Tripp

Early Bird Spin

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

6:00 am

When this event is happening

AE Doyle Room

Join this class and ride to the ocean or the mountains. Let the instructor inspire you to let go and live in the moment with a rocking mix of strength, endurance, challenges, hills and drills. Music plays a huge role in these classes and unique playlists make riding to the beat more fun! ALL spin levels welcome.

Instructors:
Kiley Konruff
Kathye Knight

Freestyle Pilates

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

9:00am - 10:00am

When this event is happening

Gym

This unconventional Pilates class is mat-based and is focused on strength, stability, posture, proper breath control, and flexibility at the core. All movements are performed on a mat on the floor or standing. You will achieve results by using gravity and your body's own resistance for most routines. Each class is different and sometimes small props, such as gliders, the magic ring, balls or weights are involved. All levels of expertise from beginners to advanced are welcome.

Instructors:
Wendy Bakker

Functional Fitness for Seniors

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

10:00am - 10:45am

When this event is happening

Gym

This class encourages a total body workout for all fitness levels. All movements are adapted for standing or sitting and are safely performed using a variety of modalities. Benefits include muscle strength/endurance, aerobic conditioning,increase in balance, joint flexibility, range of motion, decreased loss of bone mass, increased core strength and elevated mood levels. Friendly and fun for all.

Instructors:
Gina Grasseth
Michele Churchill

Get Fit

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

9:00am - 10:00am

When this event is happening

Gym

Exciting class blending cardio, ab training, light and heavy weights, full body strength and various equipment into an efficient workout. This class will target a variety of aspects of fitness including strength, balance, stability, core strength, agility and endurance. Making your workouts more functional and of course fun! Designed for all fitness levels.

Instructors:
Gina Grasseth

HIIT

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

7:45-8:45 am

When this event is happening

Gym

Just as it sounds, this is a quick, full body strength and cardio workout. HIIT is a great way to increase your endurance and build strength quickly. This is a circuit training workout that will push you to the edge of your fitness ability and beyond, quickly. It is intense as its name suggests, though don’t be afraid, it will be wickedly fun, and will be able to accommodate beginner fitness enthusiasts all the way up to experienced athletes.

Instructors:
Hannah Culver - Fitness Director

Mid Day Spin

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

Noon

When this event is happening

AE Doyle

Join this class and ride to the ocean or the mountains. Let the instructor inspire you to let go and live in the moment with a rocking mix of strength, endurance, challenges, hills and drills. Music plays a huge role in these classes and unique playlists make riding to the beat more fun! ALL spin levels welcome.

Instructors:
Kiley Konruff

Mindfulness in Motion

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

11:00am - 12:00pm

When this event is happening

Gym

Mindfulness in motion will involve a series of gentle flowing movements supported by breath that will promote a sense of overall well-being. Intentional movement will be paired with mindfulness practices that will guide you towards balance and peace within. The foundation of this practice is breathwork accompanied by gentle movement and thoughtful intention. Mindfulness in motion will help you improve your balance, coordination, mobility, concentration, promote creativity, relax your mind, and learn new ways to respond to stress and flow with life with more ease.

Instructors:
Juli Stratton
Libby Golden

Monday Night Burn

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

5:30-6:30 pm

When this event is happening

Gym

A cardio & strength class that will utilize a variety of equipment and styles to get your heart and muscles pumping! Start your week with some fire and get ready to burn away the case of the Mondays with a killer workout designed to increase strength and endurance- guaranteed to give you that good sweat glow.

Instructors:
Hannah Culver - Fitness Director

Stretch & Balance

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

10:00am - 11:00am

When this event is happening

Gym

This class is designed to increase dynamic balance while improving core strength, flexibility, and overall strength. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Instructors:
Tara Holloway

Sunday Fit Day

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

9:00am - 10:00am

When this event is happening

Gym

Cardio and toning in an intense workout that incorporates weights, step drills, obstacles, ropes, Bosu’s, medicine balls, sandbags, kettles, and other fun workout equipment. Running/walking, HITT, and Tabata style formats. You will love the variety this class has to offer.

Instructors:
Gina Grasseth

Taekwondo

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

5:30 pm

When this event is happening

Gym

Available to children age 6 through Adults

Instructors:
Ryan Holloway

Tone & Sculpt

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00-9:00 am

When this event is happening

Gym

Whether you’re trying to get in better shape, or looking to compliment your support as a hiker, biker, kayaker, surfer - I’ve got you covered! This fun unique blend of strength training with light to medium weights and cardio is carefully designed to help you get stronger, boost metabolism, and meet life’s challenges, both physically and mentally - on and off the mat.

Instructors:
Michele Churchill

Weekend Spin

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:30 am

When this event is happening

AE Doyle

This motivational class has a mix of cardia, endurance and strength. the music will propel you through hills, intervals, sprints, high intensity and recovery. Great for the cardiovascular system and toning muscles. ALL levels welcome. LET'S GET FIT TOGETHER!

Instructors:
Nancy Jones

Chair Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00am – 9:30 am

When this event is happening

Online-Zoom

For those wishing to experience yoga with the support of a chair, this class offers classical hatha yoga postures and breathing to awaken the senses, stretch the spine, infuse energy and expand a feeling of well-being. No prior yoga experience necessary, simply a curiosity about the benefits of this ancient practice and the willingness to give it a try.

Instructors:
Janet Paulson
Lucy Brook

Classical Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00am – 9:30am

When this event is happening

Online-Zoom

Start your weekend off right with a yoga practice which emphasizes classical postures, pranayama and guided relaxation. Appropriate for all levels.

Instructors:
Lorraine Ortiz

Mid-Life Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00am - 9:30 am

When this event is happening

Hybrid

Taking you into the 50’s, 60’s, 70’s and beyond! Approaching practice with steadiness and awareness, move safely into being ready for the day’s activities. Creative stretches, classical yoga poses, & simple explanation of anatomy combine to promote flexibility, balance, strength & increased energy; to further integration of body, breath & mind. A guided relaxation ends each class. Bring a mat & wear comfortable clothing that allows easy breathing & freedom of movement. Class is available to all levels of practice, adjusting & modifying poses to suit your experience.

Instructors:
Janet Paulson

Radiant Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

9:00-10:00 am

When this event is happening

Riverview Room

Shine brighter! This class is for any level student ready for more radiant energy and increased vibrancy & flexibility. Using mindfulness and traditional Hatha yoga, we lengthen the spine, strengthen the shoulders, open the hips, and connect to our breath & heart centers. We flow from one posture to the next at a slow pace building strength & endurance on the mat, then creating balance at the barre. It’s mindful, not challenging yoga. We end with the ultimate energy renewing pose, savasana. You’ll walk out of class feeling open, glowing from within and ready for the day.

Instructors:
Liz Carroll

Restorative Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

10:00-11:00 am

When this event is happening

Riverview Room

Relax and renew your nervous system with a Monday morning reset. Restorative Yoga focuses on the process of opening, not stretching. It is a receptive practice, not active. You slowly ease into the pose experiencing deep relaxation within. You are supported and anchored with yoga props like bolsters, blankets & blocks for ease. Flexibility is not required; however, it is gained by this deep practice. It’s quiet and focused, you feel better in your body, calmer in your mind and happier in your life. This is a one-hour class for all levels taught. Expect to experience a brief meditation and three poses. Bring a yoga mat and eye bag. All other props are provided.

Instructors:
Liz Carroll

Very Gentle Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00am – 9:30am

When this event is happening

Hybrid

Ready to explore yoga? Starting very slowly and gently, we’ll learn body awareness while focusing on breath. Using the classical yoga poses as our guide, each session will explore the flexibility of the spine, inner strength throughout the body and the new possibilities that yoga offers. Each class ends with a guided relaxation and short meditation.

Instructors:
Lucy Brook

Vinyassa Slow Flow Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

5:30-6:30 pm

When this event is happening

Riverview Room

Vinyasa Flow Yoga emphasizes ease of movement between postures with guided breath. Breathing techniques are integrated with moving meditation that improves flexibility and strength. It also creates a sense of mindfulness with freedom and fluidity in the body and mind. Let go of tension by combining breath, meditation and movement. Holding postures work to align, strengthen and promote flexibility.

Instructors:
Nancy Jones

YinYasa

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

5:15 pm

When this event is happening

Hybrid

A powerful pairing of two different styles of yoga; Yinyasa fuses together the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow). This class introduces a beautifully balanced combination of mindfully flowing through poses utilizing breath and balance, followed by the passive practice of Yin Yoga to restore your body and mind. You will leave the class feeling calm and grounded, a great way to end your busy day when you feel tired, low energy, or just want to unwind

Instructors:
Kim Gores

Barre Fusion

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

10:00 am - 11:00 am

When this event is happening

Gym

A bliss filled full body workout that focuses on building core strength, improving balance, and increasing flexibility. This is an approachable way for all fitness levels to get a great low impact workout, while tuning in to the mind-body connection. Enjoy balletic movement and strengthening at the barre, low impact fun cardio, and sculpting on the mat. Don’t let the lightweights fool you, Barre Fusion is a burner!

Instructors:
Hannah Culver - Fitness Director

Chair Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00am – 9:30 am

When this event is happening

Online-Zoom

For those wishing to experience yoga with the support of a chair, this class offers classical hatha yoga postures and breathing to awaken the senses, stretch the spine, infuse energy and expand a feeling of well-being. No prior yoga experience necessary, simply a curiosity about the benefits of this ancient practice and the willingness to give it a try.

Instructors:
Janet Paulson
Lucy Brook

Classical Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00am – 9:30am

When this event is happening

Online-Zoom

Start your weekend off right with a yoga practice which emphasizes classical postures, pranayama and guided relaxation. Appropriate for all levels.

Instructors:
Lorraine Ortiz

Cuban Salsa

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

6:00-7:00 pm

When this event is happening

Gym

Rueda de Casino is a form of salsa dancing originating in Cuba in the 1950’s. The dance form exploded in popularity in Miami in the 1980’s and 1990’s. Pairs of dancers form a circle, with dance moves called out by one person, a caller. Some moves involve the swapping of partners, where the dancers move around the circle to the next partner. Other moves will translate directly to 1:1 partner dancing. In the class you will learn basic dance partnering techniques, in addition to specific moves. No partner necessary. You will be given the opportunity to learn to either lead or follow. Rueda de Casino is a fun social dance style. Come join me in building a salsa dancing community. Dress in comfortable clothing and flat shoes with a smooth sole so that you can easily move around.

Instructors:
Marie Tripp

Early Bird Spin

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

6:00 am

When this event is happening

AE Doyle Room

Join this class and ride to the ocean or the mountains. Let the instructor inspire you to let go and live in the moment with a rocking mix of strength, endurance, challenges, hills and drills. Music plays a huge role in these classes and unique playlists make riding to the beat more fun! ALL spin levels welcome.

Instructors:
Kiley Konruff
Kathye Knight

Freestyle Pilates

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

9:00am - 10:00am

When this event is happening

Gym

This unconventional Pilates class is mat-based and is focused on strength, stability, posture, proper breath control, and flexibility at the core. All movements are performed on a mat on the floor or standing. You will achieve results by using gravity and your body's own resistance for most routines. Each class is different and sometimes small props, such as gliders, the magic ring, balls or weights are involved. All levels of expertise from beginners to advanced are welcome.

Instructors:
Wendy Bakker

Functional Fitness for Seniors

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

10:00am - 10:45am

When this event is happening

Gym

This class encourages a total body workout for all fitness levels. All movements are adapted for standing or sitting and are safely performed using a variety of modalities. Benefits include muscle strength/endurance, aerobic conditioning,increase in balance, joint flexibility, range of motion, decreased loss of bone mass, increased core strength and elevated mood levels. Friendly and fun for all.

Instructors:
Gina Grasseth
Michele Churchill

Get Fit

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

9:00am - 10:00am

When this event is happening

Gym

Exciting class blending cardio, ab training, light and heavy weights, full body strength and various equipment into an efficient workout. This class will target a variety of aspects of fitness including strength, balance, stability, core strength, agility and endurance. Making your workouts more functional and of course fun! Designed for all fitness levels.

Instructors:
Gina Grasseth

HIIT

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

7:45-8:45 am

When this event is happening

Gym

Just as it sounds, this is a quick, full body strength and cardio workout. HIIT is a great way to increase your endurance and build strength quickly. This is a circuit training workout that will push you to the edge of your fitness ability and beyond, quickly. It is intense as its name suggests, though don’t be afraid, it will be wickedly fun, and will be able to accommodate beginner fitness enthusiasts all the way up to experienced athletes.

Instructors:
Hannah Culver - Fitness Director

Mid Day Spin

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

Noon

When this event is happening

AE Doyle

Join this class and ride to the ocean or the mountains. Let the instructor inspire you to let go and live in the moment with a rocking mix of strength, endurance, challenges, hills and drills. Music plays a huge role in these classes and unique playlists make riding to the beat more fun! ALL spin levels welcome.

Instructors:
Kiley Konruff

Mid-Life Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00am - 9:30 am

When this event is happening

Hybrid

Taking you into the 50’s, 60’s, 70’s and beyond! Approaching practice with steadiness and awareness, move safely into being ready for the day’s activities. Creative stretches, classical yoga poses, & simple explanation of anatomy combine to promote flexibility, balance, strength & increased energy; to further integration of body, breath & mind. A guided relaxation ends each class. Bring a mat & wear comfortable clothing that allows easy breathing & freedom of movement. Class is available to all levels of practice, adjusting & modifying poses to suit your experience.

Instructors:
Janet Paulson

Mindfulness in Motion

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

11:00am - 12:00pm

When this event is happening

Gym

Mindfulness in motion will involve a series of gentle flowing movements supported by breath that will promote a sense of overall well-being. Intentional movement will be paired with mindfulness practices that will guide you towards balance and peace within. The foundation of this practice is breathwork accompanied by gentle movement and thoughtful intention. Mindfulness in motion will help you improve your balance, coordination, mobility, concentration, promote creativity, relax your mind, and learn new ways to respond to stress and flow with life with more ease.

Instructors:
Juli Stratton
Libby Golden

Monday Night Burn

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

5:30-6:30 pm

When this event is happening

Gym

A cardio & strength class that will utilize a variety of equipment and styles to get your heart and muscles pumping! Start your week with some fire and get ready to burn away the case of the Mondays with a killer workout designed to increase strength and endurance- guaranteed to give you that good sweat glow.

Instructors:
Hannah Culver - Fitness Director

Radiant Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

9:00-10:00 am

When this event is happening

Riverview Room

Shine brighter! This class is for any level student ready for more radiant energy and increased vibrancy & flexibility. Using mindfulness and traditional Hatha yoga, we lengthen the spine, strengthen the shoulders, open the hips, and connect to our breath & heart centers. We flow from one posture to the next at a slow pace building strength & endurance on the mat, then creating balance at the barre. It’s mindful, not challenging yoga. We end with the ultimate energy renewing pose, savasana. You’ll walk out of class feeling open, glowing from within and ready for the day.

Instructors:
Liz Carroll

Restorative Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

10:00-11:00 am

When this event is happening

Riverview Room

Relax and renew your nervous system with a Monday morning reset. Restorative Yoga focuses on the process of opening, not stretching. It is a receptive practice, not active. You slowly ease into the pose experiencing deep relaxation within. You are supported and anchored with yoga props like bolsters, blankets & blocks for ease. Flexibility is not required; however, it is gained by this deep practice. It’s quiet and focused, you feel better in your body, calmer in your mind and happier in your life. This is a one-hour class for all levels taught. Expect to experience a brief meditation and three poses. Bring a yoga mat and eye bag. All other props are provided.

Instructors:
Liz Carroll

Stretch & Balance

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

10:00am - 11:00am

When this event is happening

Gym

This class is designed to increase dynamic balance while improving core strength, flexibility, and overall strength. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Instructors:
Tara Holloway

Sunday Fit Day

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

9:00am - 10:00am

When this event is happening

Gym

Cardio and toning in an intense workout that incorporates weights, step drills, obstacles, ropes, Bosu’s, medicine balls, sandbags, kettles, and other fun workout equipment. Running/walking, HITT, and Tabata style formats. You will love the variety this class has to offer.

Instructors:
Gina Grasseth

Taekwondo

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

5:30 pm

When this event is happening

Gym

Available to children age 6 through Adults

Instructors:
Ryan Holloway

Tone & Sculpt

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00-9:00 am

When this event is happening

Gym

Whether you’re trying to get in better shape, or looking to compliment your support as a hiker, biker, kayaker, surfer - I’ve got you covered! This fun unique blend of strength training with light to medium weights and cardio is carefully designed to help you get stronger, boost metabolism, and meet life’s challenges, both physically and mentally - on and off the mat.

Instructors:
Michele Churchill

Very Gentle Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:00am – 9:30am

When this event is happening

Hybrid

Ready to explore yoga? Starting very slowly and gently, we’ll learn body awareness while focusing on breath. Using the classical yoga poses as our guide, each session will explore the flexibility of the spine, inner strength throughout the body and the new possibilities that yoga offers. Each class ends with a guided relaxation and short meditation.

Instructors:
Lucy Brook

Vinyassa Slow Flow Yoga

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

5:30-6:30 pm

When this event is happening

Riverview Room

Vinyasa Flow Yoga emphasizes ease of movement between postures with guided breath. Breathing techniques are integrated with moving meditation that improves flexibility and strength. It also creates a sense of mindfulness with freedom and fluidity in the body and mind. Let go of tension by combining breath, meditation and movement. Holding postures work to align, strengthen and promote flexibility.

Instructors:
Nancy Jones

Weekend Spin

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

8:30 am

When this event is happening

AE Doyle

This motivational class has a mix of cardia, endurance and strength. the music will propel you through hills, intervals, sprints, high intensity and recovery. Great for the cardiovascular system and toning muscles. ALL levels welcome. LET'S GET FIT TOGETHER!

Instructors:
Nancy Jones

YinYasa

SUN

MON

TUES

WED

THURS

FRI

SAT

When this event is happening

5:15 pm

When this event is happening

Hybrid

A powerful pairing of two different styles of yoga; Yinyasa fuses together the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow). This class introduces a beautifully balanced combination of mindfully flowing through poses utilizing breath and balance, followed by the passive practice of Yin Yoga to restore your body and mind. You will leave the class feeling calm and grounded, a great way to end your busy day when you feel tired, low energy, or just want to unwind

Instructors:
Kim Gores

Facilities

The NCRD Fitness Center offers an indoor facility to enjoy exercise in North Tillamook County. It provides a convenient, fun, and stress-free environment for your workout needs. The Fitness Center is located in the lower level of the NCRD building. You will find a range of amenities and group exercise classes for all fitness levels. The center offers a cardio room, weight training room and a stretch room. The rooms are designed to meet the fitness needs of our community members. Our professionally-trained staff oversee the Fitness Center and equipment during center hours. The Fitness Center has a strong commitment toward personalized service and attention for those members who are seeking a healthier lifestyle.

Weight Room

Paramount Multi Station, Pec Deck, Smith Machine, Leg Press, Leg Extension/Curl, Roman Chair, Preachers Bench, Free Weights, Multi Hip Station, Chin/Dip Station, Freemotion Dual Cable Crossover

Cardio Room

Treadmills, Ellipticals, Rowers, Upright Bike, Recumbent Bike, Elliptical Strider, Precor AMT

Stretch Room

Stability Balls, Bosus, Versa Discs, Dyna Bands, Bars, Medicine Balls, Kettle Bells, Versa Cuffs, Versa Tubes, Jump Ropes, TRX Suspension Trainer

Gymnasium

The multi-use gym is a perfect place to break a sweat. Dance and a variety of other fitness classes are offered in this area. The renovated gym is large enough to accommodate sports such as basketball and volleyball, as well as other special events, banquets and fundraisers.

Riverview Room

On the main floor of the facility, this peaceful studio, with large windows and a picturesque view, is the perfect location to relax into a yoga class or group fitness class. Carpeted and equipped with a variety of fitness and yoga equipment, you will leave this space feeling revitalized.

Important Fitness Center Reminders

Help keep the Fitness Center safe and enjoyable for everyone with the following workout tips!

  • Please do not wear dirty or sandy shoes while working out, as equipment is sensitive to dirt.
  • Proper workout attire must be worn at all times in the exercise areas. This includes athletic pants/shorts, shirt and closed toe athletic shoes. Shirts must be worn at all times.
  • Water and sports drinks are allowed in exercise area but must be contained in non-glass spill proof bottles. No food is allowed in exercise areas.
  • Youth under the age of 14 are not allowed in the Fitness Center areas.
  • Youth 14-18 years of age must be directly supervised by a responsible adult 21 years of age or older. A “Child’s Medical Release Form” must be completed by a parent or guardian.
  • Fitness Center staff is the final authority on all center regulations. If necessary, Fitness Center staff has the right to ask anyone to leave.

Fitness Instructors

Hannah Culver - Fitness Director

Hannah Culver - Fitness Director

Hannah has had a deep love for movement since she was a young girl. This love and desire to move guided her to begin dancing, and she spent much of her younger years in the studio or on stage. She continued her dance career at the University of Oregon and her curiosity of therapeutic movement and wellness started to blossom. She moved to Hawaii and began studying yoga and pilates and followed this study to Bali where she became a certified yoga instructor. When she returned, she began teaching right away. She seized every opportunity to teach and learn all that she could, and quickly began teaching fitness classes of nearly every variety. Soon, her passion for movement had a much bigger scope. She has spent the last decade teaching yoga and fitness classes in her home state of Oregon, and avidly learning about all thing's wellness. She became a certified Nutritional Therapy Practitioner in 2017 and started working with clients privately, and leading retreats and workshops that encompassed all her passions. She learned that she had a knack for organizing and leading and knew that was the direction she wanted to move. She loves working with the community and holding space for individuals to share and grow. She has a vision of sharing her passion for wellness with all that are curious to live a vibrant healthy life and support them on their journey. NCRD is the perfect place for her to connect, share and grow with this community, and join them as they discover the joy that resides in caring for oneself.

Wendy Bakker

Wendy Bakker

Wendy has had a lifelong passion for physical fitness. She was first introduced to Pilates in 2007, when she discovered the Winsor Pilates Reformer Machine and video series. Wendy was hooked instatally to the movement of Pilates and the reward of core strength it added to her body. In the summer of 2015, Wendy and her family moved from San Diego to Manzanita. She then found NCRD and joined the Core Pilates class. Wendy gained a new appreciation for mat Pilates, much different from the reformer work she had been doing for years. She attended that class like clockwork and soon was asked to take over the class because the instructor became injured. Wendy has always been open to new experiences and this felt like a great one. By November of 2017, she became a certified Spencer Pilates Instructor. Wendy was dedicated to keeping the structure of the Core Pilates class while also bringing in new material. In 2018, she launched a second class Pyflow. A class with more physical demand of the flow of movement and incorporating core Pilates routines. The strong energy that Wendy brings to her class is contagious. She has genuine love for helping people achieve their full potential, within an effective class experience. Wendy believes that strengthening the body and mind have a direct impact on one’s overall happiness. You will leave her class with your “Pilates Smiles On,” and be awaiting the next class.

Gina Grasseth

Gina Grasseth

Gina believes when people find fitness fun they are more likely to reach their personal fitness goals. Her passion is to help people fall in love with fitness and find the joy in the process. The results will follow! She has worked at NCRD Fitness Department since 2013 and is local to the area. Gina is a NESTA certified Group Exercise Instructor. In 2017, she took over Boot Camp and Group Strength classes. With her wide smiles and ever so positive attitude, Gina is one of the most energetic and enthusiastic people you will ever meet! She believes that exercise is always fun and all her classes are structured that way. Gina ensures that you have a great workout experience, with abundant joy, and you will leave class with a boosted morale! When Gina is not working, she is an avid equestrian. Her horses Kayla and Beans are her heart and soul, with the exception of her beloved Sammy (a miniature pinscher ) . Her love of animals is almost equivalent to her love of fitness.

Jennie Meyers

Jennie Meyers

Jennie Meyers moved to Nehalem in 2014 from Arizona. She was born in Tillamook. Her first family home was in Manzanita so the move was her "homecoming". Jennie began work in the office of the Fitness Center at NCRD in March of 2015 as Membership/Fitness Attendant. She is very active in the community in various non-profit organizations. The Warm Welcome Drop In Center at the Methodist church that began in 2015 is one of the many community organizations that she was instrumental in starting. The Food Pantry in that same location is an outgrowth of the Drop In Center. She has served on the boards of CHILD, the local group that helps children in the community for back to school needs and Christmas clothing and gifts; and Nehalem Senior Lunches that serves seniors twice a week with home cooked meals at a reduced cost. Jennie is the recording clerk for two of the area non profit boards and attends all board meetings in order to keep careful notes and creates the official minutes of those meetings. She is the Accompanist at the Nehalem Bay United Methodist Church and was the featured soloist in the first Lunch Time Concert in the Fireside Room at NCRD.

Juli Stratton

Juli Stratton

Through her 20’s, Juli spent most of her time participating in team sports. After a successful collegiate basketball career and graduating with a B.S. in Physical Education, she went on to pursue a master's degree in Counseling and Community Services. Juli also founded the women's basketball program at the University of Illinois at Springfield and by the third year coached them to the National tournament. Sports, teams and movement have been a part of Juli all of her life. After several careers that took her away from the health and wellness industry, she recognized a need to reconnect to her sacred athlete. After spending many years doing triathlons, running, cycling and lifting weights, she went in search of something new and creative. Juli became a certified personal trainer and health coach (specializing in senior wellness) with the American Council on Exercise. Juli now works with people who were also struggling to find their new "normal" as they age, and their bodies and spirits needed something different. Juli’s biggest health discovery (so far), came in light of the COVID-19 pandemic. She discovered the healing power of Tai Chi and Qigong. Tai Chi has been a missing puzzle piece to the mosaic that is my life. With a desire to help others find their missing piece, she became a certified Tai Chi instructor through TaijiFit International and through the Tai Chi for Health Institute, where she holds several certifications. ​ Juli guides her students in a fun and relaxed way to help strengthen their awareness of their energy flow, physical body, as well as giving them opportunities to explore ways to decrease the risk of falls, improve balance and resulting in better health. Juli approaches everything she does with kindness and compassion, meeting people where they are in their own journey.

Kathye Knight

Kathye Knight

Kathye has always had a passion for fitness. What started as childhood sports quickly turned into a love for running and weightlifting. Having already held an ISSA personal training certificate, Kathye joined us as an ACE certified group fitness instructor and assistant fitness director in 2008. There she taught classes ranging from step and group strength to morning core and boot camp. She really fell in love with one-on-one personal training. Kathye left us in 2011 for an overseas firefighting job. She spent her summers as a wildland firefighter. Kathye had been back in the area raising her three children and running a small personal training studio out of her house since 2013. She is eager to get back into spinning and reconnect with the community!

Tara Holloway

Tara Holloway

Michele Churchill

Michele Churchill

Michele Churchill began weight lifting in 2013 and became hooked. What was once intimidating instead grew into a passion. While always active with hiking, tennis, Zumba and dog walks, weight lifting provided a motivator for consistent work outs. In 2015, Michele began taking yoga classes at Core Power Yoga in Portland, which had a profound impact on her life. One class offered by the studio combined Hot Yoga, Strength Training and High Intensity Interval Training (HIIT). Although the class proved challenging, students and teachers provided inspiration and support for one another, making the experience rewarding both physically and mentally. The experience was so fulfilling that Michele decided to channel her passion and become a certified instructor in 2019. This new career path was life changing after leaving behind her long-held position as a Juvenile Probation Officer for over 20 years. While Michele has been a part time member of the local coastal community for 14 years, she has consistently attended and utilized the offerings of the NCRD Fitness Center. She is now a full-time resident, as well as an NCRD instructor, and is excited to share her fitness class with the local community. She encourages her students to take every opportunity to try something new, challenge themselves to grow as individuals, and have fun making friends along the way who share a passion for fitness!

Ryan Holloway

Ryan Holloway

Ryan started martial arts at 11 years old after his parents got tired of him and his older brother acting out Jackie Chan movies in the house. He eventually earned a 3rd Dan in Jidokwan Taekwondo and a 3rd Dan from Kukkiwon. While living in East and Southeast Asia, Ryan had the chance to study with some of the best martial artists in China and Cambodia. But he has never been able to land a 540 spin kick. Now in his old age he’s happy to be able to kick at all! He has been in the Nehalem area since 2017 with his wife, Tara, three great kids and two dogs.

Marie Tripp

Marie Tripp

Marie started her training in Casino Rueda style salsa as an escape from her engineering studies. She fell in love with the dance community and environment. She has studied with teachers from Miami, Havana, New York, and San Francisco. Most recently she was an instructor with Portland Casino Fridays. She is new to the coast and is excited for the opportunity to build a salsa dancing community.

Nancy Jones

Nancy Jones

Nancy's desire to stay healthy grew into a passion for fitness. Shortly after joining a gym and attending group classes, a love for fitness started to grow. She had hoped that that she would be able to learn how to be a group fitness instructor one day. Several years later, that hope became a reality. In 2009, the gym she attended was advertising for instructors and they encouraged members to try out. After taking the workshop training, she auditioned 2 weeks later and was hired. She started by teaching Strength Endurance with weights and Spin followed shortly afterwards. Since that time, she has attended numerous worship trainings and has taught a wide variety of classes - classes ranging from Step, Abs and Barbell classes to Spin an Yoga. Among her certifications, she has 200 RYT in Vinyasa Yoga, which took her 3 years to complete. An appreciation for flow of movement and learning to let go of things you can’t control has been the motivation to never give up. Nancy believes that no matter what exercise you do, choose something you enjoy. This will motivate you to stay with it and reach your goals. No mater what she teaches, she brings her dedication and love for fitness.

Libby Golden

Libby Golden

Biography Coming Soon

Yoga Instructors

Kim Gores

Kim Gores

Kim has been practicing yoga since 2005. She is a certified yoga teacher trained in the Anusara method of yoga. Kim received her yoga certification at the Garden Street School of Yoga in Coeur d'Alene, Idaho and is still a devoted student at the studio taking classes to deepen her knowledge of the practice and philosophy of yoga. She strives to create a class that is all-encompassing, using alignment-based techniques, and striving to create an uplifting and empowering experience for every student. Outside of yoga, Kim enjoys spending time with her family, bike-riding, snowboarding, rock climbing, and hiking.

Lucy Brook

Lucy Brook

Lucy is in her 25th year practicing yoga, and 15th year teaching. She has lived on the north Oregon coast, zip code 97131, since 1972. She has owned a business, serves on a non-profit board, gardens, walks, and loves to teach yoga. She finds joy as a yoga teacher sharing her deep personal gratitude and commitment to the practice of yoga. From the modern paths of yoga, she has Iyengar and Ananda strongly in her background. Stemming from that, Lucy completed a 200-hour teacher training in Purna yoga with Brad Waites in 2016-2017. Lucy presently teaches Very Gentle Yoga and Chair Yoga. She looks forward to seeing you on the mat!

Lorraine Ortiz

Lorraine Ortiz

Lorraine Ortiz has been a student of yoga since 1986 and has been teaching since 1991. She is a certified, registered yoga teacher, trained in the Iyengar method of alignment- based yoga by her first teacher Marguerite Tyrell of the Better Life Institute in San Diego, Calif. and was subsequently introduced to the inspiring poetic teachings of Vanda Scaravelli, a direct student of Mr. Iyengar. Lorraine also holds certifications in Yoga of the Heart (yoga for cardiac patients) and Restorative Yoga. In 2017, she gained an additional certification through the Purna Yoga College with teacher Brad Waites. The institute which combines Iyengar’s alignment-based yoga and the philosophy or Sri Aurobindo was founded by Aadil Palkhivala, another direct student of Mr. Iyengar. Lorraine focuses her practice on awakening the energy of the spine and is inspired to maintain the lineage of Iyengar’s teachings amidst the natural wonders of the mountains, rivers and trees that surround the Nehalem Bay area community.

Liz Carroll

Liz Carroll

Liz Carroll began practicing yoga in 1997. She decided to deepen her practice in 2016 by attending a weekend teacher-focused workshop. Captured with the idea of growing her yoga knowledge, she registered for Purna Yoga College’s nine-month RYT-200 training in Cannon Beach. Upon becoming a certified yoga and meditation teacher in 2017 she began teaching at NCRD and hasn’t stopped learning! Liz trained with Judith Hanson Lasater in San Francisco to become a certified Relax and Renew Level 1 Restorative Yoga teacher in 2018. As a result, Liz is known for gifting her classes with long Savasana. In 2020, Liz certified as a Barre Above instructor. She incorporates Barre movement into her Feel Good Flow yoga class. Liz is registered with Yoga Alliance, Registry ID: 224940.

Janet Paulson

Janet Paulson

After years of practicing yoga, five years ago Janet completed yoga teacher training through Radiant Health Yoga, a nondenominational hatha yoga that blends ancient yogic practices with contemporary mind-body science. She teaches Midlife Yoga and Chair Yoga through the NCRD yoga program. She spends winters in Baja, Mexico, where she also teaches yoga. “Through my yoga practice and teaching, I want to help others improve quality of life, and by extension, contribute to the health of our planet,” she says.

Contact us

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form