For those wishing to experience yoga with the support of a chair, this class offers classical hatha yoga postures and breathing to awaken the senses, stretch the spine, infuse energy and expand a feeling of well-being. No prior yoga experience necessary, simply a curiosity about the benefits of this ancient practice and the willingness to give it a try.

Start your weekend off right with a yoga practice which emphasizes classical postures, pranayama and guided relaxation. Appropriate for all levels.

Vinyasa is a flowing, dynamic practice that cultivates presence by connecting movement with breath. We begin with stillness. Then build strength and flexibility by moving into flow with rooted foundation and curiosity. Then, we put it all together and end where we began—shavasana. Level I-2.

Taking you into the 50’s, 60’s, 70’s and beyond! Approaching practice with steadiness and awareness, move safely into being ready for the day’s activities. Creative stretches, classical yoga poses, & simple explanation of anatomy combine to promote flexibility, balance, strength & increased energy; to further integration of body, breath & mind. A guided relaxation ends each class. Bring a mat & wear comfortable clothing that allows easy breathing & freedom of movement. Class is available to all levels of practice, adjusting & modifying poses to suit your experience.

The restorative yoga practice goes deep into the connective tissue and releases tension around the stretch. Postures are held for 3 to 5 minutes. Deep breathing techniques and relaxation cues are given. We end the practice with deep relaxation in savasana leaving your body feeling “restored” and open.

Ready to explore yoga? Starting very slowly and gently, we’ll learn body awareness while focusing on breath. Using the classical yoga poses as our guide, each session will explore the flexibility of the spine, inner strength throughout the body and the new possibilities that yoga offers. Each class ends with a guided relaxation and short meditation.

Learn the physiology and fundamentals of Yin Yoga and safely practice traditional asanas in new ways to achieve beneficial results. Holding poses longer than in a typical yoga class, with muscles relaxed, coaxes the connective tissue and fascia throughout the body to return to a supple condition and the joints to gain flexibility and strength. Moreover, this practice will provide the opportunity to cultivate introspection and a sense of calm.

This class is specially designed for people with Health Conditions, Injuries, and Aging bodies. Monica Isbell, who has had numerous surgeries and health issues, will guide students with compromised health through a blend of Yin and Hatha Yoga postures designed to gently stretch and strengthen bodies and draw emotions into a state of balance and calm. She will demonstrate how poses can be modified to enable students to customize their practices, feel a sense of accomplishment and mastery, and integrate yoga into their routines as a life-long, life-enhancing activity. Monica has requested that students who plan to attend her class email Kiley (kileyk@ncrdnehalem.org) at the Welcome Center and she will take your contact information. Monica will talk through medical conditions or specific injuries so she can be sure to include modifications for your issues.

Cardio and toning in an intense workout that incorporates a variety of modalities. Running/walking, HITT and Tabata style formats.

For those wishing to experience yoga with the support of a chair, this class offers classical hatha yoga postures and breathing to awaken the senses, stretch the spine, infuse energy and expand a feeling of well-being. No prior yoga experience necessary, simply a curiosity about the benefits of this ancient practice and the willingness to give it a try.

Start your weekend off right with a yoga practice which emphasizes classical postures, pranayama and guided relaxation. Appropriate for all levels.

The benefits of Pilates include a strong and toned core, improved flexibility and balance, long and lean muscles and enhanced relaxation and stress relief. Standing and floor movements incorporating light weights, rings, balls are used. All levels of expertise from beginners to advanced are welcome.

Vinyasa is a flowing, dynamic practice that cultivates presence by connecting movement with breath. We begin with stillness. Then build strength and flexibility by moving into flow with rooted foundation and curiosity. Then, we put it all together and end where we began—shavasana. Level I-2.

This class utilizes dumbbells, balls, ropes, and your own body weight for a non stop, low impact workout targeting the entire body.. Designed for all fitness levels.

This class encourages a total body workout for all fitness levels. All movements are adapted for standing or sitting and are safely performed using a variety of modalities. Benefits include muscle strength/endurance, aerobic conditioning,increase in balance, joint flexibility, range of motion, decreased loss of bone mass, increased core strength and elevated mood levels. Friendly and fun for all.

Taking you into the 50’s, 60’s, 70’s and beyond! Approaching practice with steadiness and awareness, move safely into being ready for the day’s activities. Creative stretches, classical yoga poses, & simple explanation of anatomy combine to promote flexibility, balance, strength & increased energy; to further integration of body, breath & mind. A guided relaxation ends each class. Bring a mat & wear comfortable clothing that allows easy breathing & freedom of movement. Class is available to all levels of practice, adjusting & modifying poses to suit your experience.

If you are looking for a challenging workout that will take you to a new level of fitness, then this is the one for you. A mixture of calisthenics, body weight, strength training, core development and intervals will leave you feeling exhausted, yet exhilarated.

The restorative yoga practice goes deep into the connective tissue and releases tension around the stretch. Postures are held for 3 to 5 minutes. Deep breathing techniques and relaxation cues are given. We end the practice with deep relaxation in savasana leaving your body feeling “restored” and open.

Wellness starts with a strong body. This class will guide you through a series of exercises that stabilize and strengthen the core, increase flexibility and balance, and define your body by challenging your mind/body connection.

This class is designed to increase dynamic balance while improving core strength, flexibility, and overall strength. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Movement for Better Balance: This ancient mind-body.discipline consists of movements that can substantially decrease the risk of falls in older adults, improve balance and result in better health. The coordinated movements are conducted in a continuous flowing motion. Other benefits include social and mental well-being, balance and daily functioning, along with self-confidence.

Ready to explore yoga? Starting very slowly and gently, we’ll learn body awareness while focusing on breath. Using the classical yoga poses as our guide, each session will explore the flexibility of the spine, inner strength throughout the body and the new possibilities that yoga offers. Each class ends with a guided relaxation and short meditation.

Learn the physiology and fundamentals of Yin Yoga and safely practice traditional asanas in new ways to achieve beneficial results. Holding poses longer than in a typical yoga class, with muscles relaxed, coaxes the connective tissue and fascia throughout the body to return to a supple condition and the joints to gain flexibility and strength. Moreover, this practice will provide the opportunity to cultivate introspection and a sense of calm.

Yoga Sculpt combines free weights with yoga posture sequences, along with cardio and strength training moves, set to an upbeat selection of music. All levels of fitness are encouraged to try this fun and challenging class. Modifications are offered if needed, as well as more challenging options.

This class is specially designed for people with Health Conditions, Injuries, and Aging bodies. Monica Isbell, who has had numerous surgeries and health issues, will guide students with compromised health through a blend of Yin and Hatha Yoga postures designed to gently stretch and strengthen bodies and draw emotions into a state of balance and calm. She will demonstrate how poses can be modified to enable students to customize their practices, feel a sense of accomplishment and mastery, and integrate yoga into their routines as a life-long, life-enhancing activity. Monica has requested that students who plan to attend her class email Kiley (kileyk@ncrdnehalem.org) at the Welcome Center and she will take your contact information. Monica will talk through medical conditions or specific injuries so she can be sure to include modifications for your issues.

A fun, energizing, Latin-inspired cardio dance class that gets you moving. Easy to follow movements create an invigorating workout. Come have fun and burn calories in the process.