For those wishing to experience yoga with the support of a chair, this class offers classical hatha yoga postures and breathing to awaken the senses, stretch the spine, infuse energy and expand a feeling of well-being. No prior yoga experience necessary, simply a curiosity about the benefits of this ancient practice and the willingness to give it a try.

Start your weekend off right with a yoga practice which emphasizes classical postures, pranayama and guided relaxation. Appropriate for all levels.

Vinyasa is a flowing, dynamic practice that cultivates presence by connecting movement with breath. We begin with stillness. Then build strength and flexibility by moving into flow with rooted foundation and curiosity. Then, we put it all together and end where we began—shavasana. Level I-2.

Taking you into the 50’s, 60’s, 70’s and beyond! Approaching practice with steadiness and awareness, move safely into being ready for the day’s activities. Creative stretches, classical yoga poses, & simple explanation of anatomy combine to promote flexibility, balance, strength & increased energy; to further integration of body, breath & mind. A guided relaxation ends each class. Bring a mat & wear comfortable clothing that allows easy breathing & freedom of movement. Class is available to all levels of practice, adjusting & modifying poses to suit your experience.

The restorative yoga practice goes deep into the connective tissue and releases tension around the stretch. Postures are held for 3 to 5 minutes. Deep breathing techniques and relaxation cues are given. We end the practice with deep relaxation in savasana leaving your body feeling “restored” and open.

Ready to explore yoga? Starting very slowly and gently, we’ll learn body awareness while focusing on breath. Using the classical yoga poses as our guide, each session will explore the flexibility of the spine, inner strength throughout the body and the new possibilities that yoga offers. Each class ends with a guided relaxation and short meditation.

A chair-oriented yoga practice accessible to those who have limited movement, and to any level student who wants to create a strengthening practice with slower movement. Our goal is to facilitate, encourage and improve alignment, strength and balance. Quiet centering and warm-up asanas are followed by strengthening and balance poses, using wall or chair for support as needed. Practice is concluded with savasana, a time of relaxation, synthesis, nourishment, and healing. Our goal is to leave the practice calm and energized, and to have encouraged union of body, breath, mind, intuition, inner joy.

A nurturing environment provides inspiration, patience, and breath awareness while practicing beginning classical yoga. Release tension, stretch and strengthen muscles, increase balance and flexibility and let your spirit soar!

Cardio and toning in an intense workout that incorporates a variety of modalities. Running/walking, HITT and Tabata style formats.

For those wishing to experience yoga with the support of a chair, this class offers classical hatha yoga postures and breathing to awaken the senses, stretch the spine, infuse energy and expand a feeling of well-being. No prior yoga experience necessary, simply a curiosity about the benefits of this ancient practice and the willingness to give it a try.

Start your weekend off right with a yoga practice which emphasizes classical postures, pranayama and guided relaxation. Appropriate for all levels.

The benefits of Pilates include a strong and toned core, improved flexibility and balance, long and lean muscles and enhanced relaxation and stress relief. Standing and floor movements incorporating light weights, rings, balls are used. All levels of expertise from beginners to advanced are welcome.

Vinyasa is a flowing, dynamic practice that cultivates presence by connecting movement with breath. We begin with stillness. Then build strength and flexibility by moving into flow with rooted foundation and curiosity. Then, we put it all together and end where we began—shavasana. Level I-2.

This class utilizes dumbbells, balls, ropes, and your own body weight for a non stop, low impact workout targeting the entire body.. Designed for all fitness levels.

This class encourages a total body workout for all fitness levels. All movements are adapted for standing or sitting and are safely performed using a variety of modalities. Benefits include muscle strength/endurance, aerobic conditioning,increase in balance, joint flexibility, range of motion, decreased loss of bone mass, increased core strength and elevated mood levels. Friendly and fun for all.

All levels of fitness welcome. This class combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of adding movement , all while working on balance. It is a low impact workout that leaves your body looking long, lean and incredibly defined.

Taking you into the 50’s, 60’s, 70’s and beyond! Approaching practice with steadiness and awareness, move safely into being ready for the day’s activities. Creative stretches, classical yoga poses, & simple explanation of anatomy combine to promote flexibility, balance, strength & increased energy; to further integration of body, breath & mind. A guided relaxation ends each class. Bring a mat & wear comfortable clothing that allows easy breathing & freedom of movement. Class is available to all levels of practice, adjusting & modifying poses to suit your experience.

If you are looking for a challenging workout that will take you to a new level of fitness, then this is the one for you. A mixture of calisthenics, body weight, strength training, core development and intervals will leave you feeling exhausted, yet exhilarated.

The restorative yoga practice goes deep into the connective tissue and releases tension around the stretch. Postures are held for 3 to 5 minutes. Deep breathing techniques and relaxation cues are given. We end the practice with deep relaxation in savasana leaving your body feeling “restored” and open.

Wellness starts with a strong body. This class will guide you through a series of exercises that stabilize and strengthen the core, increase flexibility and balance, and define your body by challenging your mind/body connection.

This class is designed to increase dynamic balance while improving core strength, flexibility, and overall strength. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Movement for Better Balance: This ancient mind-body.discipline consists of movements that can substantially decrease the risk of falls in older adults, improve balance and result in better health. The coordinated movements are conducted in a continuous flowing motion. Other benefits include social and mental well-being, balance and daily functioning, along with self-confidence.

Ready to explore yoga? Starting very slowly and gently, we’ll learn body awareness while focusing on breath. Using the classical yoga poses as our guide, each session will explore the flexibility of the spine, inner strength throughout the body and the new possibilities that yoga offers. Each class ends with a guided relaxation and short meditation.

A chair-oriented yoga practice accessible to those who have limited movement, and to any level student who wants to create a strengthening practice with slower movement. Our goal is to facilitate, encourage and improve alignment, strength and balance. Quiet centering and warm-up asanas are followed by strengthening and balance poses, using wall or chair for support as needed. Practice is concluded with savasana, a time of relaxation, synthesis, nourishment, and healing. Our goal is to leave the practice calm and energized, and to have encouraged union of body, breath, mind, intuition, inner joy.

A nurturing environment provides inspiration, patience, and breath awareness while practicing beginning classical yoga. Release tension, stretch and strengthen muscles, increase balance and flexibility and let your spirit soar!

A fun, energizing, Latin-inspired cardio dance class that gets you moving. Easy to follow movements create an invigorating workout. Come have fun and burn calories in the process.