Fitness Classes

AM Bootcamp
Class Fee: $45 non-members/free to members
Instructor: Gina Grasseth
Cardio and toning in an intense-style workout that incorporates weights, steps, drills, obstacles, ropes, bosu, medicine balls, sandbags, kettles and other fun workout equipment. Running/walking, HIIT and Tabata-style formats. You will love the variety this class has to offer.

Core Pilates
Class Fee: $80 non-members/free to members
Instructor: Debbie Crosman
The benefits of Pilates include a strong and toned core, improved flexibility and balance, long and lean muscles and enhanced relaxation and stress relief. Your own body weight and standing and floor movements incorporating other tools such as bands, stability balls, pilate rings and light weights are used in class. All levels of expertise from beginners to advanced are welcome.

Group Strength
Class Fee: $80 non-members/free to members
Instructor: Jeremy Mulcahy-Hill
This class utilizes dumbbells, medicine balls, resistance bands as well as your own body weight for a non-stop, low impact workout targeting the entire body. Designed for all fitness levels.

Group Strength for Seniors
Class Fee: $70 non-members/free to members
Instructor: Debbie Crosman
This class comprises a total body work-out designed for all fitness levels.  All movements are adapted for standing or sitting and are safely performed using a variety of modalities (free weights, bands, rings, etc.).  Benefits include muscle strength and endurance, aerobic conditioning, joint flexibility and range of motion, decreased loss of bone mass and elevated mood levels.  Friendly and fun for all.

Intro to PiFlow
Class Fee: $80 non-members/free to members
Instructor: Wendy Bakker
All levels of fitness welcome!  This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of adding movement.  It is a low impact workout that leaves your body looking long, lean and incredibly defined.

PM Boot Camp
Class Fee: $80 non-members/free to members
Instructor: Gina Grasseth
If you are looking for a challenging workout that will take you to a new level of fitness, then this is the one for you.  A mixture of calisthenics, body weight, strength training, core development and intervals will leave you feeling exhausted yet exhilarated.

Steady at the Barre
Class Fee: $45 non-members/free to members
Instructor: Rosa Erlebach
Wellness starts with a strong body. Strength can be achieved in many different ways. Steady at the Barre guides you through a series of exercises to stabilize, tone and define your body as well as challenge your mind/body connection.

Stretch, Flexibility & Balance
Class Fee: $90 non-members/free to members
Instructor: Jane Knapp & Rosa Erlebach
This class is designed to erase the tension brought on by everyday stress. Exercises are designed to increase dynamic balance while improving the length and space in the joints. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Tai Chi
Class Fee: $80 non-members/free to members
Instructor: Debbie Crosman
A progressive class of eight traditional Tai Chi movements proven to be effective in fall prevention. For all levels.

Zumba
Class Fee: $80 non-members/free to members
Instructor: Rosa Erlebach
A fun, energizing, Latin-inspired dance class that gets you moving.  Easy to follow movements create an invigorating workout that tones your body from head to toe.  For all fitness levels.