Fitness Classes

AM Bootcamp
Class Fee: $45 non-members/free to members
Instructor: Darcy Fugate
Cardio and toning in an intense-style workout that incorporates weights, steps, drills, obstacles, ropes, bosu, medicine balls, sandbags, kettles and other fun workout equipment. Running/walking, HIIT and Tabata-style formats. You will love the variety this class has to offer.

Core Pilates
Class Fee: $80 non-members/free to members
Instructor: Debbie Crosman
The benefits of Pilates include a strong and toned core, improved flexibility and balance, long and lean muscles and enhanced relaxation and stress relief. Your own body weight and standing and floor movements incorporating other tools such as bands, stability balls, pilate rings and light weights are used in class. All levels of expertise from beginners to advanced are welcome.

Group Strength
Class Fee: $80 non-members/free to members
Instructor: Jeremy Mulcahy-Hill
This class utilizes dumbbells, medicine balls, resistance bands as well as your own body weight for a non-stop, low impact workout targeting the entire body. Designed for all fitness levels.

Group Strength for Seniors
Class Fee: $70 non-members/free to members
Instructor: Debbie Crosman
This class comprises a total body work-out designed for all fitness levels.  All movements are adapted for standing or sitting and are safely performed using a variety of modalities (free weights, bands, rings, etc.).  Benefits include muscle strength and endurance, aerobic conditioning, joint flexibility and range of motion, decreased loss of bone mass and elevated mood levels.  Friendly and fun for all.

PM Boot Camp
Class Fee: $75 non-members/free to members
Instructor: TBD
If you are looking for a challenging workout that will take you to a new level of fitness, then this is the one for you.  A mixture of calisthenics, body weight, strength training, core development and intervals will leave you feeling exhausted yet exhilarated.

Steady at the Barre
Class Fee: $45 non-members/free to members
Instructor: Rosa Erlebach
Wellness starts with a strong body. Strength can be achieved in many different ways. Steady at the Barre guides you through a series of exercises to stabilize, tone and define your body as well as challenge your mind/body connection.

Stretch, Flexibility & Balance
Class Fee: $90 non-members/free to members
Instructor: Rosa Erlebach
This class is designed to erase the tension brought on by everyday stress. Exercises are designed to increase dynamic balance while improving the length and space in the joints. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Tai Chi
Class Fee: $80 non-members/free to members
Instructor: Debbie Crosman
A progressive class of eight traditional Tai Chi movements proven to be effective in fall prevention. For all levels.

Teen Obstacle Course Training
Class Fee: $75 non-members/free to members
Instructor: Jeremy Hill
Rain or shine, teens drag cement-filled tires uphill, crawl under pallets, and engage in an ever-changing variety of demanding physical endeavors that leave them wet, dirty, sweaty and looking for more. An active alternative to traditional sports, Teen Obstacle Course Training is designed to encouraging participants to work together to get through tasks.

Zumba
Class Fee: $80 non-members/free to members
Instructor: Rosa Erlebach
It’s an exhilarating effective, easy to follow, Latin inspired, calorie burning dance fitness party that gets your booty shaking like never before. If you are looking for camaraderie, excitement and fitness as a regular part of your week, then this is the class for you. Come and join the party!